Very traditional recipe which we almost forgot to do. But a healthy and tasty dish and is loved by kids too. Kids enjoy the making of this recipe. And any dish made with the steaming is quite healthy..
Ingredients For Steamed rice flour sticks(aaviri kudumulu) Recipe
2 cup Rice flour
2 cup Water
0.5 cup Sesame Seeds
1 teaspoon Red chilli powder
1 teaspoon cumin seeds
1 teaspoon Mustard seeds
2 teaspoon Urad dal
1 tablespoon Oil
2 teaspoon Lemon juice
As required Salt
Nutrition value
1005
calories per serving
27 g Fat24 g Protein163 g Carbs14 g FiberOther
Current Totals
27 g Fat
24 g Protein
163 g Carbs
14 g Fiber
MacroNutrients
Carbs
163 g
Protein
24 g
Fiber
14 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
684 mg
Iron
15 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
301 mg
Manganese
3 mg
Phosphorus
552 mg
Selenium
8 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
