A cross between broccoli and gai lan, this dark green vegie has a long, elegant stem and a small head. The best thing is, there's no waste-both head and stem are tender and tasty.
Ingredients For Steamed Broccolini With Herbed Butter Recipe
60 gram Unsalted Butter, At Room Temperature
1 French shallot, finely chopped
1 tablespoon Chopped fresh continental parsley
2 teaspoon Chopped fresh tarragon
2 teaspoon Chopped Fresh Chives
Nutrition value
14
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment