The simplest way to make artichokes: cook them whole and eat your way to the tender heart leaf-by-leaf. And they cook up in less than 10 minutes in the microwave
Ingredients For Steamed Artichokes With Lemon-Basil Aioli Recipe
1 Lemon
4 Medium artichokes
2 tablespoon Water
0.5 cup Mayonnaise
2 tablespoon Chopped Fresh Basil
1 Clove garlic, grated
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
15 mg
Iron
0 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
