Ingredients For Steaks With Potato Cakes And Basil Cashew Pesto Recipe
4 Scotch fillet steaks
2 tablespoon Olive oil
Salad greens, to serve
1 cup Firmly packed basil leaves
1 Garlic Clove, Crushed
0.5 cup Roasted cashew nuts
0.5 cup Finely Grated Parmesan Cheese
0.5 cup Olive oil
3 Pontiac potatoes, peeled
1 Small brown onion, finely chopped
Nutrition value
624
calories per serving
50 g Fat16 g Protein29 g Carbs5 g FiberOther
Current Totals
50 g Fat
16 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
16 g
Fiber
5 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
250 mg
Iron
5 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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