Steak With Wilted Swiss Chard Recipe

Name: Steak With Wilted Swiss Chard Recipe
Total time: 25 min
Yield: 4
Cuisine: Swiss

Recipe By Rachael Ray

4.7

14 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Steak With Wilted Swiss Chard Recipe

2 Lemons
1 tablespoon Evoo
1 pound Beef chuck eye, top sirloin or flank steak
Salt and pepper
1 Large clove garlic, minced
0.25 cup Golden Raisins
1 teaspoon Honey

Nutrition
value

274

calories per serving

9 g Fat33 g Protein10 g Carbs1 g FiberOther

Current Totals

9 g Fat
33 g Protein
10 g Carbs
1 g Fiber

MacroNutrients

Carbs
10 g
Protein
33 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
68 mg
Iron
6 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
47 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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