Ingredients For Steak Tartare Raw Food For Masculine Eater Recipe
0.6499999999999999 pound Beef sirloinfinely chopped by hand
1 Egg yolk
1 tablespoon Finely Chopped Onion
1 tablespoon Chopped capers
1 tablespoon Finely chopped cornichons
1 teaspoon Dijon mustard
1 teaspoon Ketchup
1 tablespoon Worcestershire sauce
1 tablespoon Olive oil
1 teaspoon Cognac
Freshly chopped tarragon and/or flat parsley
Nutrition value
514
calories per serving
39 g Fat41 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
39 g Fat
41 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
41 g
Fiber
1 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
50 mg
Iron
6 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
503 mg
Selenium
31 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
