Ingredients For Steak With Salsa Verde Braised Potatoes And Peas Recipe
30 milliliter Olive oil
1 Leek, pale section only, thinly sliced
2 Garlic Cloves, Crushed
12 Baby potatoes, thickly sliced
0.5 cup Chicken Stock
1 cup Frozen peas
100 gram Baby spinach leaves, shredded
750 gram Coles australian beef rump steak, excess fat trimmed
1 Lemon, zested, to serve
0.5 cup Flat-leaf parsley leaves
0.5 cup Mint leaves
1 Garlic Clove, Crushed
2 teaspoon Capers, finely chopped
0.25 cup Olive oil
Nutrition value
961
calories per serving
54 g Fat48 g Protein66 g Carbs12 g FiberOther
Current Totals
54 g Fat
48 g Protein
66 g Carbs
12 g Fiber
MacroNutrients
Carbs
66 g
Protein
48 g
Fiber
12 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
158 mg
Iron
7 mg
Vitamin A
1223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
2 mcg
Vitamin C
171 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
2 mg
Phosphorus
583 mg
Selenium
14 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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