Ingredients For Steak With Reduced-Fat Creamy Mushroom Sauce Recipe
2 teaspoon Olive oil
4 Heart smart beef rump steaks
20 gram Reduced fat margarine spread
350 gram Button mushrooms, thinly sliced
3 Garlic Cloves, Crushed
1 tablespoon Finely Chopped Fresh Chives
2 tablespoon Dry white wine
1 tablespoon Plain flour
185 milliliter Can Evaporated Milk
Steamed vegetables, to serve
1 kilogram Sebago potatoes, peeled, chopped
40 gram Reduced fat margarine spread
Nutrition value
348
calories per serving
15 g Fat9 g Protein41 g Carbs8 g FiberOther
Current Totals
15 g Fat
9 g Protein
41 g Carbs
8 g Fiber
MacroNutrients
Carbs
41 g
Protein
9 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
235 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
