Ingredients For Steak With Parmesan Mashers Recipe
2 tablespoon Italian parsley
0.5 teaspoon A garlica
1 tablespoon Canola oila
1 teaspoon Salta
1 Lemon juiced
6 ounce 4 tri tip steaksa
2 pound Yukon gold potatoes, peeled and quartered
2 tablespoon Cream cheese
0.5 cup A heavy creama
2 tablespoon Unsalted buttera
0.25 cup A sour creama
0.5 cup A shredded parmesan cheese
2 Heads broccoli, cut into florets
2 Garlic cloves, minced
0.5 teaspoon A chile flakes
1 tablespoon Olive oil
0.5 teaspoon A salt, to taste
0.25 teaspoon A pepper, to taste
0.5 cup A parsley
1 Lemon, sliced
4 sprig Rosemary, leaves picked from the stems
2 tablespoon Capers, drained
1 Garlic clove, minced
3 Anchovies in oil
1 Shallot, chopped
0.5 cup A olive oil
As required Salt and pepper to taste
Grated parmesan
Nutrition value
737
calories per serving
49 g Fat26 g Protein47 g Carbs6 g FiberOther
Current Totals
49 g Fat
26 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
26 g
Fiber
6 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
285 mg
Iron
4 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
1 mcg
Vitamin C
112 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
373 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment