Ingredients For Steak & Mushroom Sauce with Charred Green Beans Recipe
2 Strip loin steaks , about 1/2 in. thick
0.75 teaspoon Salt
Fresh pepper
5 teaspoon Canola oil , divided
227 gram Cremini mushrooms , sliced
1 tablespoon Butter
1 tablespoon All purpose flour
1 cup Sodium reduced beef broth
1 Large shallot , thinly sliced
1 teaspoon Thyme leaves
340 gram Green beans , trimmed
Nutrition value
93
calories per serving
6 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
8 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
