Ingredients For Mexico On My Plate:Steak In Spicy Red Salsa Recipe
500 gram 1 lb steak or tender beef cut of choice, cut into bite size pieces
4 Dried chiles de arbol or arbol chiles
2 Fresh red chiles, stems removed
4 Garlic cloves, peeled
2 Medium tomatoes, stem removed
1 Small white onion, peeled and halved
1 tablespoon Olive or vegetable oil
1 tablespoon Cumin seed
1 teaspoon Dried oregano, mexican variety is best
0.5 teaspoon Ground black pepper
1 teaspoon Salt, or adjust to taste
Nutrition value
304
calories per serving
13 g Fat12 g Protein28 g Carbs14 g FiberOther
Current Totals
13 g Fat
12 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
187 mg
Iron
6 mg
Vitamin A
1873 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
4 mg
Phosphorus
83 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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