Ingredients For Steak With Cognac Sauce And Salad Recipe
4 Servings frozen waffle fries
3 tablespoon Olive oil
1.5 pound Strip or skirt steak
Kosher Salt And Black Pepper
0.75 cup Cognac or brandy
0.5 cup Heavy cream
1 piece Small head romaine lettuce, torn into
0.25 Small red onion, thinly sliced
0.5 cup Crumbled Blue Cheese
Nutrition value
231
calories per serving
13 g Fat9 g Protein15 g Carbs2 g FiberOther
Current Totals
13 g Fat
9 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
