Ingredients For Steak And Chips With Garlic Sauce Recipe
600 gram Desiree potatoes, washed, cut into chips
2 tablespoon Olive oil
4 Beef sirloin steaks
1 cup Massel beef stock
0.33000000000000007 cup Tomato Sauce
2 Garlic Cloves, Crushed
Nutrition value
237
calories per serving
13 g Fat10 g Protein20 g Carbs3 g FiberOther
Current Totals
13 g Fat
10 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
10 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
