Ingredients For Steak & Artichoke Salad With Blue Cheese Dressing Recipe
1 tablespoon canola oil
1 flank steak, trimmed of excess fat
6 cup 8 mixed greens
4 slices bacon, cooked and crumbled
1 jar artichoke hearts, drained and roughly chopped
0.5 cup roasted red peppers, thinly sliced
0.5 cup walnuts, toasted
0.5 c plain Greek yogurt
0.5 cup crumbled blue cheese
1 garlic clove, finely minced
1 tablespoon red wine vinegar
1 tablespoon Lemon juice
pinch each of cayenne pepper, salt and black pepper
Nutrition value
497
calories per serving
38 g Fat18 g Protein21 g Carbs14 g FiberOther
Current Totals
38 g Fat
18 g Protein
21 g Carbs
14 g Fiber
MacroNutrients
Carbs
21 g
Protein
18 g
Fiber
14 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
258 mg
Iron
4 mg
Vitamin A
584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
383 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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