Ingredients For Steak And Vegetable Pasties Recipe
For the pastry
350 gram Plain flour
10 milliliter Mustard powder
2.5 milliliter Salt
75 gram Butter, chilled and diced
75 gram Lard or white vegetable fat, chilled and diced
For The Filling
10 milliliter Oil
350 gram Lean sirloin steak, diced
100 gram Carrots, Peeled And Diced
100 gram Swede, peeled and diced
1 Large leek, trimmed and thinly sliced
15 milliliter Fresh thyme leaves
Nutrition value
178
calories per serving
14 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
14 g Fat
3 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
