Steak and Pear Salad Recipe

Name: Steak And Pear Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Martha Stewart-5

This delicious steak salad served with buttermilk dressing is ready in under 30 minutes.

4.1

19 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Steak and Pear Salad Recipe

1 Flank steak
Coarse salt and ground pepper
1 tablespoon Olive oil
0.5 cup Buttermilk
6 tablespoon Mayonnaise
2 teaspoon Cider vinegar
1 Head romaine lettuce, torn
1 bunch Arugula, torn
2 Bosc pears, sliced
0.5 cup Toasted pecans, coarsely chopped

Nutrition
value

458

calories per serving

10 g Fat21 g Protein69 g Carbs10 g FiberOther

Current Totals

10 g Fat
21 g Protein
69 g Carbs
10 g Fiber

MacroNutrients

Carbs
69 g
Protein
21 g
Fiber
10 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
500 mg
Iron
6 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
570 mg
Selenium
32 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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