Star-Spiced Pears Recipe

Name: Star-spiced Pears Recipe
Total time: 55 min
Yield: 4
Cuisine: British

Recipe By Good To Know

Cheap, quick and easy to prepare, these delicious spiced pears are the perfect dessert option if you are watching what you eat.

4.8

26 Rating - Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Star-Spiced Pears Recipe

4 Just ripe pears
For the syrup
200 gram Light muscovado sugar
2 Zest and juice oranges
2 Zest and juice lemons
1 stick Cinnamon
2 Bay leaves, optional

Nutrition
value

371

calories per serving

12 g Fat3 g Protein70 g Carbs16 g FiberOther

Current Totals

12 g Fat
3 g Protein
70 g Carbs
16 g Fiber

MacroNutrients

Carbs
70 g
Protein
3 g
Fiber
16 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
305 mg
Iron
4 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
5 mg
Phosphorus
64 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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