Stacked Sweet Corn, Bean, And Beef Casserole Recipe
Recipe By Better Homes and Gardens
Make this mexican casserole recipe your own by customizing with your favorite cheese and beans. Whatever you choose, this beef casserole recipe will be a crowd-pleaser.
Ingredients For Stacked Sweet Corn, Bean, And Beef Casserole Recipe
2 Ears fresh corn on the cob
8 ounce Lean ground beef
7 ounce Uncooked chorizo sausage
15 ounce 1 can pinto beans, rinsed and drained
1 tablespoon Extra virgin olive oil
1 Small yellow onion, chopped
1 Large yellow sweet pepper, chopped
2 Cloves garlic, minced
0.75 cup Bottled chunky green salsa
1 tablespoon Chili powder
2 teaspoon Ground cumin
0.25 teaspoon Cayenne pepper
8 inch 4 flour tortillas
1.5 cup Shredded cheddar or monterey jack cheese
Sour cream
Chopped tomatoes and cilantro
Nutrition value
249
calories per serving
12 g Fat15 g Protein20 g Carbs9 g FiberOther
Current Totals
12 g Fat
15 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
15 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
