This taco-seasoned beef mixture is baked in an iron skillet with a unique salsa-flavored cornbread topping. The topping is made with a self-rising mexican cornbread mix, but regula...more
Ingredients for Salsa Cornbread And Ground Beef Casserole Recipe
1/4 tablespoon Oil
1/4 pound Lean Ground Beef
1/4 Package dry taco seasoning
As required Salt
As required Black pepper
0.13 cup Onion
1/4 teaspoon Garlic powder
1/4 Green or red pepper
1/2 cup Mexican cornbread mix
1/4 tablespoon Sugar
1/4 Jar thick and chunky salsa
0.31 cup Milk
3/4 tablespoon Oil
1/4 Large egg
Nutrition value
646
calories per serving
45 g Fat41 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
45g
Protein
41g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
41g
Fiber
2g
Fats
Fat
45g
Vitamins & Minerals
Calcium
472mg
Iron
4mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
548mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment