Squid Ink Spelt Risotto Recipe

Recipe By Great British Chefs

This striking squid ink risotto recipe by mark hix uses spelt instead of rice, grains packed with protein which make a hearty and memorable starter dish. While the ink is used to give the spelt risotto its dramatic colour, the rest of the squid is fried lightly in butter and tossed with chopped herbs and sea aster (an easily foraged sea vegetable).

4.8
10 Rating - Rate
Non Vegdiet
3hr 30minstotal

ingredients serves

4
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Ingredients For Squid Ink Spelt Risotto Recipe

Nutrition
value
153
calories per serving
14 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 14 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    3 mg
  • Vitamin A
    207 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    63 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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