Ingredients For Sprouts salad (diabetics salad) Recipe
0.5 cup sprouted black gram
0.5 cup sprouted moong dal
1 medium chopped tomato
1 medium chopped onion
2 chopped green chilli
1 tablespoon chopped cabbage
0.5 teaspoon chat masala
0.5 teaspoon Lemon juice
As required Black salt
Nutrition value
199
calories per serving
1 g Fat14 g Protein31 g Carbs10 g FiberOther
Current Totals
1 g Fat
14 g Protein
31 g Carbs
10 g Fiber
MacroNutrients
Carbs
31 g
Protein
14 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
5 mg
Vitamin A
1256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
