Sprouts salad Recipe

Name: Sprouts Salad Recipe
Total time: 1465 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Good source of iron calcium and protein.

4.1

16 Rating - Rate

Vegdiet

1 day 25minstotal

1 day Prep

25minsCook

ingredients serves

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Ingredients For Sprouts salad Recipe

1 bowl whole green lentil/dal
1 bowl black gram/chana
1 tablespoon Oil
1 teaspoon Salt
0.5 teaspoon blackpepper powder
2 glass 2 water
1 carrot grated
0.5 beetroot grated
1 spring onion with greens chopped
1 tomato chopped
coriander leaf and lemon slice for garnishing
1 tablespoon Lime Juice

Nutrition
value

calories per serving

4 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

4 g Fat
1 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
42 mg
Iron
1 mg
Vitamin A
885 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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