Wilted Brussels Sprouts Salad Recipe

Recipe By Slurrp

This wilted Brussels sprouts salad is a delicious and healthy side dish. The Brussels sprouts are lightly cooked until tender and then tossed with a tangy vinaigrette dressing. The addition of crispy bacon and toasted almonds adds a nice crunch and flavor to the salad. It's a perfect dish to serve as a side for any meal or as a light lunch option.

5
16 Rating -
Rate
Vegdiet
Wilted Brussels Sprouts Salad
plan
Bookmark

ingredients serve

Ingredients for Wilted Brussels Sprouts Salad Recipe

  • 1/4 pound Brussels Sprouts
  • 1 Slices Bacon, Cooked And Crumbled
  • 0.13 cup Toasted Almonds
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Wilted Brussels Sprouts Salad Recipe

Cooking Directions

  • STEP 1.Trim the ends of the Brussels sprouts and remove any outer leaves that are damaged or wilted.
  • STEP 2.Slice the Brussels sprouts thinly using a sharp knife or a mandoline slicer.
  • STEP 3.Heat a large skillet over medium heat and add the bacon. Cook until crispy, then remove from the skillet and set aside.
  • STEP 4.In the same skillet, add the sliced Brussels sprouts and cook for 3-4 minutes until they start to wilt.
  • STEP 5.Transfer the wilted Brussels sprouts to a large bowl and add the crispy bacon and toasted almonds.
  • STEP 6.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette dressing.
  • STEP 7.Pour the dressing over the Brussels sprouts mixture and toss to combine.
  • STEP 8.Serve the wilted Brussels sprouts salad immediately as a side dish or as a light lunch option.

Cooking Tips

  • Make sure to slice the Brussels sprouts thinly for a better texture in the salad.
  • To toast the almonds, spread them in a single layer on a baking sheet and bake at 350°F for 5-7 minutes until golden brown.
  • You can add some grated Parmesan cheese or crumbled feta cheese for extra flavor.

Storage and Serving

  • This salad is best served immediately to maintain its freshness and crunchiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, you can refresh the salad by adding a little extra dressing and tossing it again.
Nutrition
value
305
calories per serving
25 g Fat9 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    4mg
  • Vitamin A
    946mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp