2 tablespoon Coriander leaves or celery chopped finely
Salt as needed
1 tablespoon Lemon juice as needed or apple cider
0.25 teaspoon Chaat masala for flavor
1 tablespoon Coconut fresh
0.5 cup Cornflakes or wheat flakes
0.25 inch Ginger grated
Nutrition value
550
calories per serving
9 g Fat20 g Protein95 g Carbs18 g FiberOther
Current Totals
9 g Fat
20 g Protein
95 g Carbs
18 g Fiber
MacroNutrients
Carbs
95 g
Protein
20 g
Fiber
18 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
186 mg
Iron
7 mg
Vitamin A
4903 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
318 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment