Sprouted bean cake Recipe

Name: Sprouted Bean Cake Recipe
Total time: 70 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

A healthy gluten free steamed cake filled with the goodness of sprouted beans will satisfy the hunger for those who watch on their calorie intake. A best meal for brunch.

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1hr 10minstotal

45minsPrep

25minsCook

ingredients serves

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Ingredients For Sprouted bean cake Recipe

3.5 cup Sprouted beans
2 piece ginger inch
2 No.s Green chillies
2 No.s onions finely chopped
1 tomato finely chopped no
0.33000000000000007 cup Grated carrot
0.5 teaspoon Instant Yeast
0.25 teaspoon turmeric powder
0.5 teaspoon chilli powder
0.25 teaspoon Garam Masala
2 teaspoon Oil
10 No.s cloves of garlic finely chopped
0.25 teaspoon Asafoetida
0.5 cup Low fat hung yoghurt
10 No.s Cherry tomatoes

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Nutrition
value

396

calories per serving

3 g Fat3 g Protein86 g Carbs5 g FiberOther

Current Totals

3 g Fat
3 g Protein
86 g Carbs
5 g Fiber

MacroNutrients

Carbs
86 g
Protein
3 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
108 mg
Iron
2 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
5 mg
Phosphorus
77 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.