Sprouted horsegram kolukatai Recipe

Recipe By Slurrp

Sprouted horsegram kolukatai is a healthy and nutritious South Indian snack made with sprouted horsegram, rice flour, and spices. These steamed dumplings are packed with protein, fiber, and essential nutrients. The sprouted horsegram adds a unique flavor and texture to the dish. It is a perfect guilt-free snack option that can be enjoyed by people of all ages. Serve these kolukatai with coconut chutney or sambar for a delicious and wholesome treat.

4.3
12 Rating -
Rate
Vegdiet
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook
Sprouted horsegram kolukatai
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ingredients serve

Ingredients for Sprouted horsegram kolukatai Recipe

  • 0.33 cup Sprouted Horsegram
  • 0.33 cup Rice Flour
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 0.67 tablespoon Oil
  • As required Salt To Taste
  • as required Water As Needed

Directions: Sprouted Horsegram Kolukatai Recipe

Cooking Directions

  • STEP 1.To make sprouted horsegram kolukatai, first, soak horsegram overnight and sprout them for a day.
  • STEP 2.Grind the sprouted horsegram into a coarse paste.
  • STEP 3.In a pan, heat oil and add mustard seeds, urad dal, curry leaves, and chopped onions. Saute until onions turn golden brown.
  • STEP 4.Add the horsegram paste, rice flour, salt, and water to the pan. Mix well to form a thick dough.
  • STEP 5.Take small portions of the dough and shape them into small dumplings.
  • STEP 6.Steam the dumplings in a steamer for about 15-20 minutes or until cooked through.
  • STEP 7.Serve the sprouted horsegram kolukatai hot with coconut chutney or sambar.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to sprout the horsegram properly to enhance its nutritional value.
  • You can add grated coconut or chopped vegetables to the dough for added flavor and texture.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • If the dough is too dry, add a little more water. If it is too wet, add more rice flour.
  • To check if the kolukatai is cooked, insert a toothpick or knife into one dumpling. If it comes out clean, they are ready.

Storage and Serving

  • Sprouted horsegram kolukatai is best served hot as a snack or breakfast item.
  • You can serve it with coconut chutney, sambar, or any other dipping sauce of your choice.
  • Leftover kolukatai can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kolukatai in a steamer or microwave before serving.
Nutrition
value
379
calories per serving
18 g Fat10 g Protein44 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    44g
  • Fiber
    8g

MacroNutrients

  • Carbs
    44g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    5mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    3mg
  • Phosphorus
    160mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp