Ingredients For Springtime Smoked Salmon-Cream Cheese Omelet Recipe
4 Eggs
0.5 tablespoon Butter
1.5 ounce Smoked Salmon
2 ounce Philadelphia Cream Cheese, Softened
0.5 cup Cherry Tomatoes, Diced
1 tablespoon Capers
Nutrition value
292
calories per serving
21 g Fat21 g Protein5 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
21 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
21 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
129 mg
Iron
2 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
32 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
129 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
298 mg
Selenium
51 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
