75 milliliter White wine optional, replace with stock if you'd prefer
600 milliliter Hot chicken or vegetable stock use bouillon for gluten free
1 teaspoon Vegetable oil
30 gram Parmesan grated
0.5 Juice lemon
pinch Good pinch of salt and black pepper
12 Stalks of asparagus trimmed
0.5 cup Frozen peas
bunch Small bunch broccoli chopped into small florets
1 cup Fresh green beans trimmed
Squeeze of lemon juice
Freshly ground black pepper
Slices of prosciutto optional
Nutrition value
655
calories per serving
12 g Fat31 g Protein99 g Carbs20 g FiberOther
Current Totals
12 g Fat
31 g Protein
99 g Carbs
20 g Fiber
MacroNutrients
Carbs
99 g
Protein
31 g
Fiber
20 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
323 mg
Iron
19 mg
Vitamin A
782 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
366 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
597 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment