Spring Time Hummus Recipe

Recipe By Honest Cooking

For this recipe, frozen sweet peas and shelled edamame was used to make a delicious hummus-like spread.

4.5
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Vegdiet
5minstotal
2minsPrep
3minsCook

ingredients serves

2
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Ingredients For Spring Time Hummus Recipe

Nutrition
value
334
calories per serving
24 g Fat14 g Protein15 g Carbs9 g FiberOther

Current Totals

  • 24 g Fat
  • 14 g Protein
  • 15 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    3 mg
  • Vitamin A
    102 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    276 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    170 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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