Spring Time Hummus Recipe

Name: Spring Time Hummus Recipe
Total time: 5 min
Yield: 2
Cuisine: Arab

Recipe By Honest Cooking

For this recipe, frozen sweet peas and shelled edamame was used to make a delicious hummus-like spread.

4.5

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5minstotal

2minsPrep

3minsCook

ingredients serves

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Ingredients For Spring Time Hummus Recipe

1 cup Thawed and shelled edamame
1 cup Thawed sweet peas
1 Garlic Clove
1 pinch Salt
As required Fresh Ground Pepper
3 tablespoon Olive oil

Nutrition
value

334

calories per serving

24 g Fat14 g Protein15 g Carbs9 g FiberOther

Current Totals

24 g Fat
14 g Protein
15 g Carbs
9 g Fiber

MacroNutrients

Carbs
15 g
Protein
14 g
Fiber
9 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
69 mg
Iron
3 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
276 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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