Spring Onion Thokku Recipe

Name: Spring Onion Thokku Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Subbus Kitchen

Combined nutrition of spring onion leaves and white onions makes this thokku much healthier

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Vegdiet

30minstotal

10minsPrep

20minsCook

Recipe Video

Spring Onion Thokku

2 mins

ingredients serves

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Ingredients For Spring Onion Thokku Recipe

3 bunch Spring onion leaves
0.5 teaspoon Tamarind
0.25 teaspoon Turmeric powder
2 teaspoon Red chili powder
1 tablespoon Garlic chopped
Salt To Taste

Nutrition
value

calories per serving

3 g Fat4 g Protein15 g Carbs6 g FiberOther

Current Totals

3 g Fat
4 g Protein
15 g Carbs
6 g Fiber

MacroNutrients

Carbs
15 g
Protein
4 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
138 mg
Iron
3 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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