0.25 cup Parmesan, coarsely grated, plus extra to serve
100 gram Dried large pasta shells
2 tablespoon Extra virgin olive oil
2 cup White cabbage, shredded
1 Garlic Clove, Crushed
6 cup Massel salt reduced chicken style liquid stock
200 gram Green beans, trimmed, cut into 3cm lengths
2 bunch Asparagus, trimmed, cut into 3cm lengths
1 cup Frozen peas
Nutrition value
348
calories per serving
11 g Fat33 g Protein38 g Carbs11 g FiberOther
Current Totals
11 g Fat
33 g Protein
38 g Carbs
11 g Fiber
MacroNutrients
Carbs
38 g
Protein
33 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
373 mg
Iron
8 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
1 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment