Ingredients For Steamed Cockles With Peas And Tarragon Recipe
2 tablespoon Butter or oil
1 cup Thinly sliced leeks
0.75 cup White wine
0.5 cup Heavy whipping cream
1 teaspoon Salt
4 pound Cockles, clams or mussels
12 cup Peas
0.25 cup Fresh tarragon leaves
As required Pepper To Taste
1 Zest ne small lemon, and a squeeze of its juice
Nutrition value
1101
calories per serving
22 g Fat71 g Protein132 g Carbs60 g FiberOther
Current Totals
22 g Fat
71 g Protein
132 g Carbs
60 g Fiber
MacroNutrients
Carbs
132 g
Protein
71 g
Fiber
60 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
555 mg
Iron
21 mg
Vitamin A
1339 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
571 mcg
Vitamin B12
0 mcg
Vitamin C
373 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
454 mg
Manganese
6 mg
Phosphorus
631 mg
Selenium
17 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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