Current Totals
Fat
15g
Protein
35g
Carbs
33g
Fiber
22g
MacroNutrients
Carbs
33g
Protein
35g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
567mg
Iron
11mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
235mg
Manganese
3mg
Phosphorus
395mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment