Spring Asparagus Salad Recipe

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This is a nice and simple cold salad that is nothing more than asparagus dressed in a chinese-influenced vinaigrette topped with sesame seeds. It's a great way to celebrate the arrival of the asparagus crops!

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25minstotal
20minsPrep
5minsCook

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Ingredients For Spring Asparagus Salad Recipe

Nutrition
value
392
calories per serving
35 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 35 g Fat
  • 4 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    246 mg
  • Iron
    3 mg
  • Vitamin A
    124 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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