Ingredients For Sponge dosa(without urad daal) Recipe
1 cup dosa rice /sona masuri rice
0.5 teaspoon methi seeds
1 cup thin poha /beaten rice
0.75 cup thick curd
oil for toasting
As required water to soak and blend
As required Salt
Nutrition value
311
calories per serving
2 g Fat7 g Protein66 g Carbs2 g FiberOther
Current Totals
2 g Fat
7 g Protein
66 g Carbs
2 g Fiber
MacroNutrients
Carbs
66 g
Protein
7 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
4 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment