Bisquick heart smart mix provides a simple addition to this buffalo chicken topped with spinach and crumbled blue cheese a scrumptious dinner made ready in 25 minutes.
Ingredients For Spinach-Topped Buffalo Chicken Recipe
4 Boneless skinless chicken breasts
1 Egg
0.33000000000000007 cup Frank'stm redhottm buffalo wings sauce
0.5 cup Bisquick heart smart mix
2 tablespoon Cornmeal
2 teaspoon Italian seasoning
2 tablespoon Vegetable oil
2 tablespoon French dressing
1 cup Packed fresh baby spinach
0.25 cup Crumbled blue cheese
Nutrition value
111
calories per serving
10 g Fat4 g Protein2 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
4 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
979 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
