Ingredients For Spinach Thyme And Hazelnut Lasagne Recipe
700 gram Broccoli, thinly sliced lengthways
2 tablespoon Extra virgin olive oil
2 Garlic cloves, thinly sliced
1 tablespoon Fresh thyme leaves
4 Fresh lasagne sheets
0.5 cup Grated pizza cheese
0.25 cup Finely Grated Parmesan
0.25 cup Chopped roasted hazelnuts
60 gram Baby rocket, to serve
60 gram Butter, Chopped
0.33000000000000007 cup Plain flour
3 cup Milk
280 gram Baby spinach
Nutrition value
413
calories per serving
22 g Fat21 g Protein31 g Carbs5 g FiberOther
Current Totals
22 g Fat
21 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
21 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
508 mg
Iron
6 mg
Vitamin A
1268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
397 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
