0.5 cup Frozen spinach, thawed and drained of water
0.25 teaspoon Garlic powder
0.1200000000000001 flakes Teaspoonred pepper
4 Salmon fillets, skin
3 Tablespoonsolive oil, divided
1 Teaspoonkosher salt
0.5 Teaspoonfreshly ground black pepper
2 tablespoon Butter
0.5 Juice lemon
Nutrition value
55
calories per serving
< 1 g Fat6 g Protein6 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
122 mg
Iron
1 mg
Vitamin A
495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment