Ingredients For Spinach-Stuffed Pike With Hollandaise Recipe
4 Fresh or frozen pike, sole, or other fish fillets
10 ounce 1 package frozen chopped spinach
1 Beaten egg
1 cup Herb seasoned stuffing croutons, slightly crushed
0.25 cup Parmesan cheese
0.25 cup Dairy sour cream
2 tablespoon Chopped water chestnuts
0.25 teaspoon Onion powder
4 Fresh or frozen shrimp in shells
Quick hollandaise sauce
Fresh dill
3 Egg yolks
0.5 cup Butter or margarine
0.5 teaspoon Finely shredded lemon peel
4 teaspoon Lemon juice
dash Dash white pepper
Nutrition value
533
calories per serving
32 g Fat46 g Protein15 g Carbs2 g FiberOther
Current Totals
32 g Fat
46 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
46 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
256 mg
Iron
5 mg
Vitamin A
1906 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
58 mg
Vitamin B9
1318 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
469 mg
Selenium
94 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
