"I always cook up a storm during the holidays," says Barbara Nowakowski of North Tonawanda, New York. Spinach and red peppers give festive Christmas color to her satisfying bake that boasts Italian sausage, lots of cheese and a short prep time.
1 Jar roasted red peppers, drained and chopped, divided
1 Package frozen chopped spinach, thawed and squeezed dry
1 cup All purpose flour
0.25 cup Grated Parmesan Cheese
1 teaspoon Dried Basil
0.5 teaspoon Salt
8 Large eggs
2 cup Whole milk
1 cup Shredded provolone cheese
Nutrition value
385
calories per serving
22 g Fat32 g Protein15 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
32 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
32 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
329 mg
Iron
3 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
406 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
