Ingredients For Spinach, Sausage And Cheese Bake Recipe
1 pound Italian Sausage
1 can Tomato Sauce
2 Packages frozen chopped spinach, thawed and drained
2 cup Cottage cheese
0.5 cup Grated Parmesan Cheese
1 Egg beaten
Nutrition value
292
calories per serving
15 g Fat26 g Protein13 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
26 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
26 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
396 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
346 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
