Ingredients For Spinach Ricotta And Pesto Mini Pizzas Recipe
Olive Oil Cooking Spray
1 Garlic Clove, Crushed
1 bunch English spinach, leaves chopped
2 tablespoon Basil Pesto
120 gram Low-fat ricotta cheese, crumbled
0.5 Red Onion, Thinly Sliced
1 Ripe tomato, diced
2 cup Plain flour
8 gram Sachet dried yeast
1 tablespoon Olive oil
Nutrition value
171
calories per serving
6 g Fat17 g Protein12 g Carbs8 g FiberOther
Current Totals
6 g Fat
17 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
17 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
159 mg
Iron
5 mg
Vitamin A
2111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
240 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
