Spinach And Ricotta Bake Recipe

Name: Spinach And Ricotta Bake Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

24 Rating -

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1hr total

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Ingredients for Spinach And Ricotta Bake Recipe

50 gram Penne
50 gram Low fat ricotta cheese
62.50 gram Pkt frozen spinach, thawed
1/2 tablespoon Grated Parmesan Cheese
1/4 tablespoon Olive oil
1/4 Medium Onion, Chopped
1/4 Clove Garlic, Crushed
100 gram Can Crushed Tomatoes
1/4 teaspoon Cornflour
1/4 tablespoon Water
1/4 Pkt maggi tasty cheese sauce mix
0.13 cup Water, extra
0.13 cup Low fat milk

Nutrition
value

268

calories per serving

14 g Fat16 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
16g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
16g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
404mg
Iron
4mg
Vitamin A
2800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine