Spinach Quiche Muffins Recipe

Ingredients For Spinach Quiche Muffins Recipe

• 1 tablespoon Coconut oil
• 2 cup Fresh baby spinach 1 cup if you dont prefer lots of spinach
• 1.75 cup 7 eggs egg whites or egg substitute. i like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1 2 whole eggs
• 8 ounce Package baby bella or white mushrooms sliced or diced small
• 0.25 cup Finely diced red bell pepper optional
• 0.25 cup Finely diced onion optional
• 0.25 cup Shredded cheese of your choice optional i love a little feta sometimes
• As required Pepper to taste
• can You can really add whatever youd like to these. ground turkey sausage bacon, asparagus, broccoli, etc. be creative