These little spinach quiche muffins are easy to make ahead and just heat them up each morning. have along with oatmeal for a great clean eating breakfast.
2 cup Fresh baby spinach 1 cup if you dont prefer lots of spinach
1.75 cup 7 eggs egg whites or egg substitute. i like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1 2 whole eggs
8 ounce Package baby bella or white mushrooms sliced or diced small
0.25 cup Finely diced red bell pepper optional
0.25 cup Finely diced onion optional
0.25 cup Shredded cheese of your choice optional i love a little feta sometimes
As required Pepper to taste
can You can really add whatever youd like to these. ground turkey sausage bacon, asparagus, broccoli, etc. be creative
Nutrition value
116
calories per serving
3 g Fat5 g Protein17 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
5 g Protein
17 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
