Spinach And Quinoa Quiche Recipe

Recipe By Slurrp

This Spinach and Quinoa Quiche is a healthy and delicious dish that is perfect for breakfast, brunch, or even dinner. The quiche is made with a crust made from quinoa, which adds a nutty flavor and a satisfying crunch. The filling is a combination of sautéed spinach, onions, and garlic, mixed with eggs, milk, and cheese. The result is a creamy and flavorful quiche that is packed with nutrients and protein. Serve it warm or cold, and enjoy a slice of this tasty and nutritious dish.

4.7
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Spinach And Quinoa Quiche
plan
Bookmark

ingredients serve

Ingredients for Spinach And Quinoa Quiche Recipe

  • 0.11 cup Quinoa
  • 0.22 cup Water
  • 0.11 tablespoon Olive Oil
  • 0.11 Small Onion, Diced
  • 0.22 cloves Cloves Garlic, Minced
  • 0.22 cup Fresh Spinach
  • 0.44 Large Eggs
  • 0.11 cup Milk
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.11 cup Shredded Cheese

Directions: Spinach And Quinoa Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
  • STEP 2.In a medium saucepan, cook the quinoa according to package instructions. Once cooked, let it cool slightly.
  • STEP 3.In a large skillet, heat olive oil over medium heat. Add the onions and garlic and cook until softened, about 5 minutes. Add the spinach and cook until wilted, about 3 minutes. Remove from heat and let cool.
  • STEP 4.In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the cooked quinoa, spinach mixture, and shredded cheese.
  • STEP 5.Pour the mixture into the greased pie dish and smooth the top. Bake for 35-40 minutes, or until the quiche is set and golden brown on top.
  • STEP 6.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to thoroughly rinse the quinoa before cooking to remove any bitterness.
  • Feel free to add other vegetables or herbs to the filling, such as mushrooms, bell peppers, or fresh herbs like thyme or basil.
  • You can use any type of cheese you prefer, such as cheddar, mozzarella, or feta.
  • Serve the quiche with a side salad or fresh fruit for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place a slice of quiche in the microwave for about 30 seconds, or heat it in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the quiche warm or cold, depending on your preference.
Nutrition
value
125
calories per serving
7 g Fat11 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    2mg
  • Vitamin A
    359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    192mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp