3 cup Meat sauce recipe below or leftover meat sauce
8 ounce Fresh spinach chopped coarsely
0.25 cup Red wine or water
0.25 cup Freshly shredded parmesan cheese
1 teaspoon Oil
0.5 Small onion diced
1 pound Ground beef
1 teaspoon Italian seasoning or italian dressing mix
2 cup Spaghetti sauce
Nutrition value
554
calories per serving
23 g Fat41 g Protein77 g Carbs4 g FiberOther
Current Totals
23 g Fat
41 g Protein
77 g Carbs
4 g Fiber
MacroNutrients
Carbs
77 g
Protein
41 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
490 mg
Iron
4 mg
Vitamin A
809 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
601 mg
Selenium
29 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment