Spinach fry Recipe

Name: Spinach Fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Rich in iron. Improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, eat healthy.

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15minstotal

ingredients serves

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Ingredients For Spinach fry Recipe

1 cup Spinach
1 teaspoon jeera seeds
0.25 cup Water
10 Small Onion
2 Garlic
1 Green chilli
As required Salt
2 teaspoon coconut oil
3 teaspoon Grated coconut

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Nutrition
value

262

calories per serving

7 g Fat18 g Protein25 g Carbs42 g FiberOther

Current Totals

7 g Fat
18 g Protein
25 g Carbs
42 g Fiber

MacroNutrients

Carbs
25 g
Protein
18 g
Fiber
42 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
312 mg
Iron
26 mg
Vitamin A
7136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
539 mcg
Vitamin B12
0 mcg
Vitamin C
225 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
573 mg
Manganese
3 mg
Phosphorus
255 mg
Selenium
40 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.