Spinach fry Recipe

Recipe By Better Butter

Rich in iron. Improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, eat healthy.

4.3
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15minstotal

ingredients serves

2
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Ingredients For Spinach fry Recipe

Nutrition
value
262
calories per serving
7 g Fat18 g Protein25 g Carbs42 g FiberOther

Current Totals

  • 7 g Fat
  • 18 g Protein
  • 25 g Carbs
  • 42 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    18 g
  • Fiber
    42 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    312 mg
  • Iron
    26 mg
  • Vitamin A
    7136 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    539 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    225 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    573 mg
  • Manganese
    3 mg
  • Phosphorus
    255 mg
  • Selenium
    40 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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