4 Boneless skinless chicken breast halves, cut into thin strips
0.25 cup Chopped Onion
1 Package frozen chopped spinach, thawed and well drained
1 can Condensed cream of mushroom soup, undiluted
0.75 cup Fat free milk
1 cup Sour cream
1 teaspoon Ground nutmeg
1 teaspoon Garlic powder
1 teaspoon Onion powder
2 cup Shredded Part Skim Mozzarella Cheese
8 Flour Tortillas
Minced Fresh Parsley
Nutrition value
123
calories per serving
6 g Fat8 g Protein9 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
8 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
215 mg
Iron
1 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
