Ingredients For Spinach Blueberry Pomegranate Smoothies Recipe
1 cup Fat free milk
0.33000000000000007 cup Cooked frozen spinach, squeezed to drain
1 Juice medium lime
1 Pouch yoplait smoothie blueberry pomegranate
Nutrition value
131
calories per serving
2 g Fat6 g Protein21 g Carbs1 g FiberOther
Current Totals
2 g Fat
6 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
209 mg
Iron
1 mg
Vitamin A
646 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
