Warm maple dressing slightly wilts the spinach in this salad, giving it a delightful texture and flavor. Sally writes, “This is quick and easy to make, plus it's healthy and very tasty!” Sally Maloney - Dallas, Georgia.
Ingredients For Spinach Bean Salad With Maple Dressing Recipe
0.25 cup Maple syrup
3 tablespoon Cider vinegar
1 tablespoon Olive oil
1 tablespoon Dijon mustard
0.25 teaspoon Salt
0.25 teaspoon Coarsely ground pepper
1 can Great northern beans, rinsed and drained
2 Packages fresh baby spinach
4 Green onions, thinly sliced
1 Small sweet red pepper, chopped
5 Bacon strips, cooked and crumbled
Nutrition value
66
calories per serving
2 g Fat1 g Protein11 g Carbs1 g FiberOther
Current Totals
2 g Fat
1 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment