Warm maple dressing slightly wilts the spinach in this salad, giving it a delightful texture and flavor. Sally writes, “This is quick and easy to make, plus it's healthy and very tasty!” Sally Maloney - Dallas, Georgia.
Ingredients For Spinach Bean Salad With Maple Dressing Recipe
0.25 cup Maple syrup
3 tablespoon Cider vinegar
1 tablespoon Olive oil
1 tablespoon Dijon mustard
0.25 teaspoon Salt
0.25 teaspoon Coarsely ground pepper
1 can Great northern beans, rinsed and drained
2 Packages fresh baby spinach
4 Green onions, thinly sliced
1 Small sweet red pepper, chopped
5 Bacon strips, cooked and crumbled
Nutrition value
66
calories per serving
2 g Fat1 g Protein11 g Carbs1 g FiberOther
Current Totals
2 g Fat
1 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
